Wellness & Coaching¶
Tools to support your emotional well-being while dating.
Breathing Exercises¶
Calm your nerves before a date or process difficult emotions after one.
Accessing Breathing Exercises¶
- Tap the wellness icon in the app
- Select Breathing Exercise
- Choose an exercise type
- Follow the visual guide
Available Exercises¶
| Exercise | Duration | Best For |
|---|---|---|
| Box Breathing | 4 min | Pre-date anxiety |
| 4-7-8 Relaxation | 3 min | Calming down after stress |
| Deep Belly Breath | 2 min | Quick reset |
Before a date
Try a 2-minute breathing exercise while getting ready. It helps you arrive calm and present.
Coaching Tips¶
Contextual tips based on your patterns and attachment style.
How It Works¶
Revoir analyzes your dating patterns and provides gentle guidance:
- Pre-date reminders — Tips based on what works for you
- Post-date reflections — Questions to help you process
- Pattern alerts — Gentle nudges when you're repeating unhelpful patterns
Example Tips¶
"You tend to feel anxious before coffee dates. Remember: curiosity over expectations."
"This is date #3 with Alex. Based on your patterns, this is when you usually decide if you want to continue."
"You've had 3 great dates this month. You're doing well!"
Customizing Tips¶
Adjust coaching in Settings > Notifications:
- Turn tips on/off
- Set frequency (daily, weekly, or situational)
- Choose tip categories
Crisis Support¶
If you're experiencing emotional distress, Revoir provides quick access to support resources.
Accessing Crisis Resources¶
- Go to Settings
- Tap Crisis Support
- View hotline numbers and resources
Available Resources¶
- National crisis hotlines — Tap to call directly
- Text-based support — For those who prefer texting
- Online chat — Web-based support options
- Local resources — Based on your region
Not a replacement for professional help
Revoir's wellness features are supportive tools, not substitutes for therapy or professional mental health care. If you're struggling, please reach out to a qualified professional.
Mood Check-in Reminders¶
Get gentle prompts to log your mood.
Setting Up Reminders¶
- Go to Settings > Notifications
- Enable Mood Reminders
- Choose frequency:
- After every date
- Daily at a set time
- Weekly summary prompt
Smart Reminders¶
Revoir sends context-aware reminders:
- After a date — "How did your date with [Name] go?"
- Pre-date — "You have a date tonight. How are you feeling?"
- Check-in — "It's been a few days. How's your mood?"
Building the habit
Consistent mood logging helps Revoir give you better insights. Even a quick check-in helps!
Post-Date Reflection¶
After logging a date, Revoir guides you through a structured reflection.
Reflection Questions¶
- How do you feel emotionally? — Calm, excited, anxious, confused, drained
- Do you have clarity? — Yes, no, less clear than before
- Did their words match their actions? — Yes, somewhat, no
- How's your nervous system? — Relaxed, activated, on edge
Why Reflect?¶
Post-date reflection helps you:
- Process your emotions instead of ruminating
- Notice patterns in how dates affect you
- Make clearer decisions about who to see again
- Track your emotional journey over time
Your Well-being Matters¶
Dating can be emotionally intense. These tools exist because:
- Your feelings are valid — Good and bad
- Self-awareness helps — Patterns become visible
- You deserve support — Not just data
Take care of yourself out there.