Mood Tracking¶

Understand your emotional patterns through structured mood check-ins.

Three-Phase Mood Tracking¶

Revoir captures your mood at three key moments:

Before the Date¶

How do you feel leading up to the date?

😰 Anxious
🦋 Excited
😐 Neutral
😊 Optimistic
😴 Dreading it

During the Date¶

How are you feeling on the date?

😍 Attracted
😊 Happy
😐 Neutral
😕 Uncomfortable
😴 Bored

After the Date¶

How do you feel now that it's over?

🥰 Great
😊 Good
😐 Neutral
😔 Disappointed
😵 Confused

Mood Intensity¶

Rate each mood from 1-5:

Level	Meaning
1	Barely noticeable
2	Mild
3	Moderate
4	Strong
5	Intense

Why Track Moods?¶

Mood data helps Revoir identify patterns:

"You tend to feel anxious before dates with people from Hinge"
"Coffee dates leave you happier than dinner dates"
"Your mood improves after 3^rd dates"

Mood Streaks¶

Revoir tracks your mood logging streak to encourage consistent check-ins.

Your streak increases each day you log at least one mood.
If you haven't logged a mood today, your streak holds at its current value until midnight. It won't reset mid-day.
A streak only resets to zero if midnight passes without any mood logged that day.

Tip

Log a quick standalone mood check-in from the Home tab to keep your streak alive, even on days without a date.

Coaching Tips¶

After logging certain moods, Revoir may offer a coaching tip:

Example Coaching Tip

Feeling anxious before a date is normal! Try a calming activity like a short walk or breathing exercise.

You can skip or dismiss coaching tips if you prefer.

Breathing Exercises¶

When you're feeling anxious or stressed, Revoir offers guided breathing exercises to help you calm down.

How to Access¶

After logging an anxious mood, tap Start Breathing Exercise
Or go to any coaching tip and tap the breathing icon

Exercise Types¶

Exercise	Pattern	Best For
Box Breathing	In 4s → Hold 4s → Out 4s → Hold 4s	Anxiety, stress
4-7-8 Breathing	In 4s → Hold 7s → Out 8s	Calming before sleep or dates
Equal Breathing	In 4s → Out 4s	Quick reset

Features¶

Visual guide: An expanding and contracting circle guides your breath
Haptic feedback: Optional gentle vibrations on each phase
Customizable duration: Choose 1, 3, or 5 minutes
Progress tracking: See your breathing streak

Tip

Try a 1-minute box breathing session before a date to calm pre-date nerves.

Post-Date Reflection¶

After each date, Revoir prompts you with 5 quick reflection questions to help you understand your patterns:

The 5 Questions¶

Emotional State: How do you feel right now?
- Calm / Excited / Anxious / Confused / Drained
Clarity Check: Are you clearer about their interest?
- Yes / No / Less clear than before
Behavior Shift: Did their effort level change?
- Increased / Same / Decreased
Words vs Actions: Did what they said match what they did?
- Yes / Somewhat / No
Nervous System: How did your body feel?
- Relaxed / Activated / On edge

Why Reflect?¶

These reflections help Revoir detect patterns like:

"You often feel drained after dates with avoidant types"
"When words don't match actions, you rarely go on a 3^rd date"
"Dates where you felt relaxed have 80% second date rate"

Reflections are optional but provide richer insights over time.

Crisis Support Resources¶

If you're experiencing emotional distress, help is available.

Accessing Support¶

Go to Settings → Support Resources
Or tap the support link that appears after logging very low moods

Available Resources¶

Resource	Contact	Type
988 Suicide & Crisis Lifeline	Call or text 988	US
Crisis Text Line	Text HOME to 741741	US
SAMHSA National Helpline	1-800-662-4357	US
IASP Crisis Centers	iasp.info/resources	International

Revoir Is Not a Mental Health App

Revoir is a personal dating tracker. If you're in crisis, please reach out to a qualified professional or one of the resources above.

Mental Health Disclaimer¶

Not Professional Advice

Revoir's mood tracking and insights are for self-reflection only. They are not a substitute for professional mental health support. If you're struggling, please reach out to a qualified professional.